One of the best ways to build your yoga practice is through private sessions or small group sessions. The teachers section of the YogaOttawa directory was created to help you find a great teacher that understands you and your goals.
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Balance is that best way to describe what I do. I am a Hatha Yoga Instructor, R.M.T., Personal Trainer Specialist, and Holistic Lifestyle Coach. I have learned a lot when it comes to keeping the body in balance, since this is the key to a healthy and happy life. Through yoga I specialize in building custom made yoga programs to properly balance out your muscle and connective tissues, while working with breathing and mind body connection. This is an important factor in reducing tension internally and externally leaving you feeling more relaxed, in touch, and pain free. I offer in home services one on one or small groups, custom made yoga programs suited to your body to be completed on your own, and corporate office yoga. Please contact me fore more information.
Mireille is an RYT 200 graduate of Orleans Yoga Shala Teacher Training program with included an intensive with Beryl Bender Birch. She has done workshops with David Swenson, and Danny Paradise. Her passion for Yoga is equalled only by my passion for teaching Yoga." Her personal practice includes Hatha, Ashtanga and Vinyasa Flow.
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* This service is provided solely as an informational resource. YogaOttawa can not claim the yoga teachers we place you in contact with are suitable or qualified for your needs. YogaOttawa does not receive a fee for the referral.