Yoga Nidra is an ancient form of meditation that is focused on reaching the deepest levels of relaxation while still remaining fully aware.
The interpretation/translation of the Sanskrit term “nidra” is “sleep”. The literal translation of Yoga Nidra is thus Yogic Sleep
May also be referred to as: Meditative Yoga
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S-T-R-E-T-C-H your body, your mind & your spirit at Surround Circle Yoga. Maureen Fallis, certified as a Kripalu Yoga Teacher, welcomes new and experienced yogins to this beautiful community yoga studio located in the heart of Old Ottawa South.
Private Yoga Sessions: Functional Form Therapeutic Yoga, combines principles of anatomy and physiology with the ancient wisdom of yoga to restore function, increase vitality and enhance an overall sense of well-being and peace. Learning to move beyond pain, stress, injury or illness is what clients find most appealing about this form of yoga.
Introduction to Kripalu Yoga is ideal for brand new to yoga students. Take the first step toward understanding what yoga is (and what it is not). Learn the fundamentals of Kripalu Yoga and how its philosophy and physical practices combat stress, build strength, develop flexibility, and improve posture.
Seniors & Students receive 10% discount on all drop-in classes (excluding Restorative Yoga).
For a free consultation call 613-730-6649 or email maureen.fallis@sympatico.ca. Surround Circle Yoga is located at Southminster United Church, 15 Aylmer Avenue at Bank Street. www.surroundcircleyoga.com.