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Viniyoga in Ottawa
Viniyoga refers to a personalized approach to yoga. The practice is adapted to the unique condition, needs, and interests of the individual.
The interpretation/translation of the Sanskrit term â€śviniyogaâ€ť is â€śdifferentiation, adaptation, and appropriate applicationâ€ť. The Viniyoga approach evolved out of the teachings of T. Krishnamacharya and T.K.V. Desikachar.
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