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Somayog in Ottawa
About Somayog:
Somayog blends traditional hatha yoga with leading contemporary techniques such as Somatics, The Alexander Technique, the Feldenkreis method and the McKenzie method. Somayog focuses on sensory awareness and learning how to feel and control certain muscles or muscle groups. The physical techniques are used as a gateway to emotional and spiritual growth.
The Somayog technique was developed by Danielle Munoz.
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