Restorative Yoga in Ottawa

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Restorative Yoga in Ottawa

About Restorative Yoga:

Restorative Yoga is a gentle therapeutic style of yoga that uses props to support the body in restful still positions. The focus of the practice is to restore the central nervous system and the internal systems of the body. Restorative Yoga is a soothing and nurturing practice that promotes the effects of conscious relaxation.

May also be referred to as: Gentle Yoga

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While we do our best to keep all of the listings relevant and up to date, we suggest that you contact the studio directly to ensure the class you are planning to attend is still scheduled.

Featured Studios


	Surround Circle Yoga S-T-R-E-T-C-H your body, your mind & your spirit at Surround Circle Yoga. Maureen Fallis, certified as a Kripalu Yoga Teacher, welcomes new and experienced yogins to this beautiful community yoga studio located in the heart of Old Ottawa South. Drop-In Classes: Gentle Soul, Strength & Soul, Yoga 55+, Meditation & Motion, Restorative Yoga and Saturday Yoga. Private Yoga Sessions: Functional Form Therapeutic Yoga, combines principles of anatomy and physiology with the ancient wisdom of yoga to restore function, increase vitality and enhance an overall sense of well-being and peace. Learning to move beyond pain, stress, injury or illness is what clients find most appealing about this form of yoga. Introduction to Kripalu Yoga is ideal for ‘brand new’ to yoga students. Take the first step toward understanding what yoga is (and what it is not). Learn the fundamentals of Kripalu Yoga and how its philosophy and physical practices combat stress, build strength, develop flexibility, and improve posture. Seniors & Students receive 10% discount on all drop-in classes (excluding Restorative Yoga). For a free consultation call 613-730-6649 or email maureen.fallis@sympatico.ca. Surround Circle Yoga is located at Southminster United Church, 15 Aylmer Avenue at Bank Street. www.surroundcircleyoga.com. www.surroundcircleyoga.com/
	Class Schedule > Website >

	15 Aylmer Avenue Ottawa 613-730-6649 maureen.fallis@sympatico.ca
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Other Studios

Santosha Yoga Westboro

	346 Richmond Road (Regional Road 36) #205 Ottawa 613-235-5378 info@santoshayoga.com www.santoshayoga.com
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Yoga Station

	132 Coleman Ave Carleton Place 613-253-YOGA (9642) info@yogartmatrix.com www.yogartmatrix.com
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