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Ananda Yoga

Anusara Yoga

Ashtanga Yoga

Corporate Yoga

Gentle Yoga

Hot Yoga

Integral Yoga

Iyengar Yoga

Jivamukti Yoga

Kids Yoga

Kripalu Yoga

Kundalini Yoga

Partner Yoga

Phoenix Rising Yoga

Post Natal Yoga

Power Yoga

Prenatal Yoga

Restorative Yoga

Sivananda Yoga

Somayog

Svaroopa Yoga

Therapeutic Yoga

Viniyoga

Vinyasa/Flow Yoga

Yin Yoga

Yoga Nidra



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Hot Yoga in Ottawa

About Hot Yoga:

Hot Yoga is a general term used for the practice of yoga in a heated room. The heat is intended to loosen tight muscles and help encourage profuse sweating; which is thought to be cleansing.

Bikram Yoga and Moksha Yoga are both specific types of hot yoga. “The Bikram Method” is a set series of 26 poses developed by Bikram Choudhury. Moksha Hot Yoga is also series of postures focused on stretching, strengthening and toning muscles while detoxifying the body and calming the mind.

May also be referred to as: Bikram Yoga, Moksha Yoga



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