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Ananda Yoga is focused is on â€śraising awarenessâ€ť or â€śpreparing for meditationâ€ť through asana (physical poses), pranayama (energy control), meditation and the classical teachings of yoga philosophy. In Ananda Yoga affirmations are associated with each posture, and specific â€śenergization exercisesâ€ť are used to increase the flow of life-force and strengthen the body.
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