Jan 30: Astanga 101: Three-week Intro Series
Dive into the fundamentals of Astanga Vinyasa Yoga!
This course runs on three Mondays – January 30, February 6 and 13, from 6:00 – 8:00pm.
Barbara Timmins will provide essential information to ...+more
Feb 01: Food For Life: Nutrition Essentials
This curriculum is based on the Physicians Committee for Responsible Medicine’s successful 21-Day Vegan Kickstart program. Depending on one’s perspective, the Kickstart is about losing weight, maintaining a healthy weight, ...+more
Surround Circle Yoga
Surround Circle Yoga ~ yoga with a difference
Surround Circle Yoga is a delightful place to practice and receive the healing benefits of YOGA! Our classes are small enough for ...+more