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September
 

www.shantiretreat.ca

Yoga Nidra Retreat with Manu at Shanti Retreat
Sep 4, 2015 - Sep 6, 2015

Yoga Nidra is most commonly practiced as a technique for deep relaxation and rejuvenation. In addition, it enables you to develop more awareness in your dreams and life in general. It’s based on Indian and Tibetan yogic teachings and incorporates modern psychology. You will learn practical methods for transforming your night’s rest into a greater source of restoration.

Gentle hatha yoga classes will be included during the weekend to help support you and deepen your practice of yoga nidra. It is a yogic technique that helps us to put aside our worries and false identifications and reconnect us with our true self.

Shanti’s nurturing atmosphere provides guests with the inspiration to delve deeper into the gift of yoga and the possibilities for transformation and growth.

Savour the opportunity to pause from the ebb and flow of daily life.

Retreat Weekend Schedule

Friday: Arrival time is any time after 2pm
5:00pm – yoga class
6:45pm – evening meal
8:15pm – special program,
week-end intro

Saturday: 7:30am – silent morning walk
8:30am – yoga class
10:45am – brunch
1:00-4:15pm – Yoga Nidra mini-workshop
4:30pm – yoga class
6:30pm – evening meal
8:15pm – special program

Sunday:
8:00am – silent morning walk
9:00am – yoga class
11:00am – brunch noon-
3pm- Yoga Nidra workshop
Program finishes for Sunday guests

For those who wish to stay until Monday the program continues as follows:

4:30 pm: yoga class
6:30 pm: Evening Meal
8:15pm: special program

Monday
8:00 am – silent morning walk
9:00 am – Yoga Class
11:00am – Brunch

RATES
Friday to Sunday
$350 for 3 or 4 share
$375 for 2 share

Friday to Monday
$495 for a 3 or 4 share
$520 for a 2 share
Please add 13% HST to all rates

All activities are optional of course…it’s your retreat. You may choose to just hang out in a hammock or find your sacred space along 1000 feet of private shoreline.

Instructor:
Manu Akshobhia (Emmanuel) has been studying and practicing yoga for more than twenty years and has an extensive knowledge of yogic teachings from Agama yoga, Hridaya yoga and Prem Baba. He has a wealth of information to share and inspire you on your journey.

GETTING TO SHANTI
No car? No problem. We are conveniently serviced by Via Rail and Megabus.

Call us in advance to arrange a complimentary pick up on the island to Shanti Retreat.

It’s a scenic 20 minute free car ferry ride to this island getaway.

We look forward to welcoming you to Shanti Retreat, Wolfe Island, in the Thousand Islands!

Namaste
Manu, Wendy and Darin

www.shantiretreat.ca

89 Waldos Lane, Box 36
Wolfe Island
6137770247
info@shantiretreat.ca

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MindScape- Intuition
Sep 25, 2015 - Sep 27, 2015

MindScape is a 2-day course that teaches you to unleash the magnificent intuitive powers of your mind and gives you techniques to harness this potential with incredible benefit. Everyone has intuition, but most of us need some help to reconnect with this gift. When you get a gut feeling, that is your intuition speaking to you. The problem is that most people don’t listen to it or know how to access it at will

www.theserenitystudio.ca

2148 Carling Avenue 204
Ottawa

tranquilswan@gmail.com

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