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January
 

Astanga 101: Three-week Intro Series

Astanga 101: Three-week Intro Series
Jan 30, 2017 - Feb 13, 2017
6:00 PM - 8:00 PM

Dive into the fundamentals of Astanga Vinyasa Yoga!

This course runs on three Mondays – January 30, February 6 and 13, from 6:00 – 8:00pm.

Barbara Timmins will provide essential information to help you explore the fundamentals and foundations of the Astanga Vinyasa practice in an accessible and lighthearted manner.

It’s open to new yogis AND those yoga practitioners who are looking to learn more. Barbara will introduce ujjayi breath, bandhas (internal energy locks), dristi (focus points) and the importance of foundation. The series will focus on the sequence and some alignment of postures including sun salutations, standing poses and the closing sequence to provide you with a balanced practice that you can enjoy and explore.

You can buy the whole series, or sign up for for a single session.

Yogis new to AYO:
$120+hst
Includes: 5-class pack

AYO Members:
$90+hst

www.astangaottawa.com/

200-1/2 Bank St
Ottawa
(613) 722-6860
astangaottawa@yahoo.ca

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February
 

Food For Life: Nutrition Essentials
Feb 01, 2017 - Feb 01, 2017
12:30 PM - 2:30 PM

This curriculum is based on the Physicians Committee for Responsible Medicine’s successful 21-Day Vegan Kickstart program. Depending on one’s perspective, the Kickstart is about losing weight, maintaining a healthy weight, or simply embracing an overall healthful diet.A vegan diet of whole grains, beans, vegetables, and fruits can help prevent diabetes, cardiovascular disease, cancer, and other chronic diseases.
Food for Life: Nutrition Essentials will allow class attendees to discover the world of health through general
topics ranging from digestion to blood pressure. Results are likely to be immediate and impressive!

Each two-hour class features a DVD, discussion, a cooking demonstration and the opportunity to taste the plant-based recipes made during the class!

Learn about health-promoting sources of macronutrients such as proteins, fats, carbohydrates, as well as iron, calcium, B12 and other immune-boosting micronutrients. Let your food be your medicine!

Week 1: Power of Your Plate
Week 2: Reading Food Labels
Week 3: Grocery Store Shopping Tour
Week 4: Eating Out and Reinforcing the Low-fat, plant-based diet
Week 5: Breaking the Food Seduction
Week 6: Keys for Natural Appetite Control
Week 7: Digestive Health
Week 8: Healthy Blood Pressure

nutrition information
cooking demos
delicious recipes
a supportive group setting

www.yogaandtea.com/

211 Donald B. Munro
Ottawa
613-304-6320
nina@yogaandtea.com

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Inward Escape - Minding the Gap
Feb 10, 2017 - Feb 10, 2017
8:30 AM - 3:30 PM

This day of mindfulness will breathe fresh vitality into your practice!

Join us for a day long retreat of yoga, contemplative practice and personal reflection. Support by noble silence, meditation & yoga, you will journey inward to begin a quest that manifests inner and outer transformation with Marla Ericksen. Each session has a different theme.

$89 + hst

www.empowermeyoga.com/

1712 Carling Ave
Ottawa
613.695.7211
info@empowermeyoga.com

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March
 

Currently no listings

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April
 

Vikasa Yoga Teacher Training 200H Certification Course, Thailand

Vikasa Yoga Teacher Training 200H Certification Course, Thailand
Apr 16, 2017 - May 14, 2017

• Do you love yoga?

• Would you like to establish a serious self-practice?

• Are you ready for some major breakthroughs and transformation?

• Would you like to spend a month in a beautiful inspiring environment?

• Would you like to become an inspiring yoga teacher?

• Are you ready for a change?

Then this course is for you...

Vikasa Academy is a certified yoga school where hundreds of students successfully pass intensive teacher training courses each year to receive a globally recognized 200 hour or 500 hour Yoga Alliance certificate. Our inspiring yoga teacher trainings are run by a group of outstanding and leading professional yoga teachers and will satisfy even the most demanding and inquisitive mind. The learning system is based on a foundation 200 hour course, followed by an advanced course, totaling 500 hours. Kosta, the founder of Vikasa, is very hands on in teaching a significant portion of each Vikasa Yoga Teacher Training. You’ll make a new network of peers, mentors and friends that will open up exciting opportunities and new experiences. You’ll challenge and transform yourself to be all-around wiser and healthier.

More importantly, each of our five teachers is dedicated and passionate about what they will be teaching you. They live what they teach! This makes for a high quality course with lots of practical application. You’ll be witnessing and experiencing yourself in new ways through practice, anatomical demonstrations, and philosophical lessons. You’ll also be getting lots of hands on experience teaching and assisting your fellow classmates as we compassionately guide you to be the best you can be. 

VIKASA is the ideal place to practice yoga, find like-minded people, eat healthy food and just chill-out in an amazing zen environment. Guests will discover a pleasant physical challenge to compliment the spiritual awakening that is The VIKASA experience. Situated in close proximity to the sea-front, the path to renewed life begins here.

www.vikasayogatraining.com

Vikasa Yoga Retreat
Koh Samui
+6677422232
inspire@vikasa.com

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May
 

Currently no listings

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June
 

Currently no listings

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