Join us for SEVEN HOURS of yoga in 2010! Support Team Diabetes and get a tax receipt with every registration!

Sign up for 1-7 hours. All levels welcome! Even if you've never tried Yoga before, this is a great way to get started! There will be snacks and treats, and over $1000 in door prizes!

Please email mike_and_crys_team_diabetes@hotmail.com for more info and to register!

www.facebook.com/event.php?eid=127924813916338

342 Gladstone Ave.
Ottawa

mike_and_crys_team_diabetes@hotmail.com

We invite you to come and share with us
the magic of transformation through yoga,
meditation, chanting and healthy eating on
the mystical land of Centre Tara, which offers sweeping views of the Appalachian mountains.

This will be a retreat in nature to be present with one’s body, Heart and breath, allowing you to re-center and to nourish your sacred contact with Source.

The retreat will include:
• daily yoga practices with Anne (all levels)
• Ki and Heart meditation sessions with Lawrence (to awaken
the power of the Heart and to change our lives through Ki)
• Buddhist chanting
• a delicious healthy vegetarian menu
(from Friday evening to Sunday afternoon)
• access to a lovely freshwater pond, a sauna
and hiking trails

TOTAL COST (tax included)
• $305,00 (dormitory)
• $325,00 (double room w/ shared bathroom)
• $335,00 (double room w/ private bathroom)

Centre Tara is located in the magnificent Eastern Townships region. It is nestled on 108 acres of abundant forest and nature with many inviting trails to inspire the
heart and soul.

LAWRENCE LEFCORT is a certified Tao Shiatsu practitioner, yoga and meditation teacher, disciplines he has practiced since 1996 with master teachers throughout Asia and North America. He incorporates a strong meditative foundation into his teaching and bodywork. For complete info visit:
www.holistic-hands.com

ANNE MERGAULT has practiced yoga and meditation since 2001, and feels profound gratitude to be able to share the benefits of these disciplines with those around her. In 2008 she completed her Teacher Training certification with Hart Lazer in the Hatha tradition, and largely inspired by the Ashtanga and Iyengar disciplines. Her practices are guided by softness, respecting the proper alignment of the body and the natural limits of each person.

www.centretara.com

Centre Tara
Bonsecours
514-278-6513
lawrence@holistic-hands.com