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Ottawa holds some of the country's best yoga workshops and events, from one day yoga intensives, meditation workshops, couple's therapy, or inspirational speakers. The events/workshops section will keep you in the loop of what's going on in your city.

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Journey of the Yogini - Celebrate and Liberate Your Hips!

Event Description:

Celebrate and Liberate your Hips!

Ask yourself when the last time was you proclaimed “I love my hips!”? Typically that’s not, as women, our first thought. And that’s why you can join yoga teacher Megan Campbell in this unique two hour workshop style class that not only focuses on breaking through the weaknesses and congestion in our hips, but also unlocking the power that is stored there.

The hips are a major joint in the body used constantly in our daily lives. They are the center of movement. It is in the hips that we carry our own weight as well as, the weight of the world. The hips are a holding site for our feelings and memories connected to security, survival, communication, and relationships.

Throughout the class we will explore the movement in our hips, our connections to this area as women, and the associated chakras. We will be working on stimulating weak muscles but also gradually releasing physical and emotional tension that can get trapped in the hips. And as with all ‘Journey of the Yogini’ workshops, there will also be time for discussion, journaling, and a guided meditation, so by the end of the class you will have a new sense of appreciation for your hips!

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