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Event Description:

Our small group Hot Stone Restorative Yoga class is open to students of all levels and lineages of yoga with the intent of inducing deep relaxation and grounding. This workshop will have the student moving in and out of three to four restorative poses, each held for long periods of time, using blankets, bolsters, and blocks. In every pose a minimum of three Hot Basalt stones will be gently placed on various parts of the body, including, hands, feet, stomach, spine and chest to further reduce tension from the body.

The benefits of hot stones are multiple and include stress reduction, increased blood flow, improved sleep and helps promote joint health. The weight and warmth of the stones combined with restorative postures and gentle hands on massage will leave you feeling calm, grounded and peaceful, thus, encouraging overall health and wellness.

Event Website:

Contact Information:
613.591.YOGA (9642)

3-66 Hearst Way
Kanata,ON K2L 2P4

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