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Weekend workshop with Fiona Stang

Event Description:

Vancouver yoga teacher Fiona Stang will be back with us in October! Fiona was a huge inspiration for us all last time – join her again for a weekend of Astanga Vinyasa Yoga, including Mysore practice, techniques and chanting.

Friday 6:30-9pm: Techniques: Hip Opening
Saturday 8:45-11am Mysore. Fiona will help shape your practice to last for a lifetime. Good for all practitioners of Astanga Vinyasa Yoga – anyone can do Mysore, including beginners!

Saturday 12:30-3:30pm: Techniques: Backbends

Sunday 8:45-11am Mysore. Fiona will help shape your practice to last for a lifetime. Good for all practitioners of Astanga Vinyasa Yoga – anyone can do Mysore, including beginners!

Sunday 12:30-2:30pm Chanting and meditation

Event Website:
www.astangaottawa.com


Contact Information:
613-722-6860
astangaottawa@yahoo.ca


Location:
200-1/2 Bank St
Ottawa,ON

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