Weekend workshop with Fiona Stang

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Weekend workshop with Fiona Stang


	Event Description: Vancouver yoga teacher Fiona Stang will be back with us in October! Fiona was a huge inspiration for us all last time – join her again for a weekend of Astanga Vinyasa Yoga, including Mysore practice, techniques and chanting. Friday 6:30-9pm: Techniques: Hip Opening Saturday 8:45-11am Mysore. Fiona will help shape your practice to last for a lifetime. Good for all practitioners of Astanga Vinyasa Yoga – anyone can do Mysore, including beginners! Saturday 12:30-3:30pm: Techniques: Backbends Sunday 8:45-11am Mysore. Fiona will help shape your practice to last for a lifetime. Good for all practitioners of Astanga Vinyasa Yoga – anyone can do Mysore, including beginners! Sunday 12:30-2:30pm Chanting and meditation Event Website: www.astangaottawa.com Contact Information: 613-722-6860 astangaottawa@yahoo.ca Location: 200-1/2 Bank St Ottawa,ON Directions >

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