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Yin Yoga Foundations

Event Description:

YIN YOGA Certification Training with MARLA ERICKSEN

Learn the foundation theories, principles and practice YIN YOGA. This training is part of the 300-Hour advanced studies program and can also be attended as an independent yoga professional for continuing education credit through Yoga Alliance.

Sat & Sun Oct 28/29
Sat & Sun Nov 11/12
12:00 - 7:00pm each day

FOUNDATIONS OF YIN YOGA
• History of yin yoga
• Taoist cosmology
• The subtle energy body
• Core yin asana
• Taoist yang yoga
• Skeletal anatomy & human variation
• Connective tissue & the theory of exercise
• Pranayama
• Sequencing by target area stimulation
• Mindfulness & meditation

*includes manual and Yin Yoga asana guide

Event Website:
www.empowermeyoga.com


Contact Information:
613.695.7211
info@empowermeyoga.com


Location:
1712 Carling Ave
Ottawa

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