Feb 28: Astanga Foundations
Saturday February 28, 9:30am-3:30pm (with a one-hour lunch break)
This course offers the fundamentals of Astanga Vinyasa Yoga including: alignment, bandhas, breathing and yoga theory.
Participants will receive a 20% discount on ...+more
Mar 13: All Astanga: 3-Day Workshop with Janice DeFilippi
March 13, 14 & 15 (Fri 6:30-8:30pm, Sat & Sun 10:30-4pm) Early bird price $175+hst (after March 1st, $200+hst)
Taking a deeper look at all aspects of Astanga Vinyasa Yoga practice ...+more
Breathe.YOGA.Fit of Kanata (Ottawa), Ontario, invites you to share in the healing and life changing benefits of yoga. Terri Morgan, owner, is certified in a wide variety of group ...+more